HeadPeace Programs

Our HeadPeace Programs offer research-backed tools and practices to help individuals and families reduce stress, improve well-being, and build resilience. Through fun, informative workshops, we make it easy to integrate simple lifestyle changes that bring positive results right away. We also support participants in making a difference by training them to recognise when someone is struggling and providing tools to offer support, including emotional first aid and suicide prevention training.

HeadPeace Primary

HeadPeace Primary is a mindfulness program designed especially for children aged 12 and under. Grounded in solid research, it supports emotional well-being, enhances focus, and improves behaviour in the classroom.

Key Benefits

Reduces stress and anxiety, improves emotional regulation, boosts focus, confidence and classroom behaviour .

Tools Provided

Breathwork and mindfulness practices to help children manage their emotions and build resilience.

Your Mind Matters

This program is for young people aged 12 to 16. This program addresses both immediate risks and long-term wellbeing. Research confirms that early intervention reduces the persistence of mental health issues into adulthood. By fostering a supportive environment, teaching practical coping strategies, and encouraging open dialogue, the Youth Mind Matters Program not only saves lives but helps young people build a foundation for healthier futures.

What We Focus On: Techniques for managing stress and anxiety, improving emotional control, and maintaining focus.

Suicide Prevention: We give teens the tools they need to recognise when a peer may be struggling and provide the support they need to seek help. This in turn allows them to recognise when they themselves may need to seek support.

Outcomes: Teens experience less anxiety, stronger emotional resilience, and improved mental well-being, helping them navigate the pressures of adolescence with greater confidence.

Powerful Parent Program

We believe that when parents thrive, families thrive. This program helps parents and guardians better understand their children’s mental health and equips them with the tools to support their child’s well-being, while also nurturing their own.

What Parents Learn

How to spot the signs of emotional distress and suicidal thoughts, and how to respond with care and confidence.

Mindfulness for Parents

Breathwork and meditation practices to help parents manage stress and stay emotionally balanced.

Why It Matters

Helps foster an open, supportive environment, helping kids to develop emotional resilience, stronger communication skills, and healthier coping mechanisms.

Long term impact

Mindfulness and meditation offer a practical, proactive approach to health that has wide-ranging positive effects on every aspect of family life.

Public Service Programs

We offer specialised programs for professionals working in high-stress environments like emergency services, healthcare, and legal professions. These programs help build personal resilience while also equipping participants with the skills to support others, including recognising the signs of emotional distress and suicidal thoughts.

Tools Provided: Breathwork techniques for stress reduction, mindfulness practices for emotional balance, and strategies for offering support to those in need.

Impact: These programs help professionals maintain their own mental well-being while also providing the support their clients may desperately need.

Headpeace Hero’s

This program is designed for people who interact with the public in trusted, community-facing roles,. These everyday heroes are often the first to notice when something’s not right. If you’re a taxi driver, barber, beauty professional, or tattooist you already make a big difference in people’s lives. This program is here to help you take that impact even further.

We’ll give you and your team the tools to spot when someone might be struggling and show you how to offer support that really makes a difference. Plus, you’ll learn breathwork and meditation techniques to take care of your own well-being—it’s a win-win!

By joining us you can turn your business or workplace into a safe space where people feel supported and cared for. Imagine being known as the go-to spot in your community for more than just great service—a place where people feel seen, heard, and safe. It’s easy to get started, and the difference you’ll make could be life-changing.

What You’ll Learn: How to spot the early signs of emotional distress and offer non-judgmental support to those in need.

Self-Care Tools: Mindfulness and breathwork techniques to help you stay centered and resilient, so you can better serve your clients and maintain your own mental health.

Why HeadPeace?

Mental health struggles are more common than ever, and early intervention can change lives. Our programs provide individuals and communities with powerful, easy-to-learn tools to navigate emotional challenges, improve mental well-being, and make a real difference in the lives of others.

Whether it’s through breathwork, meditation, or suicide prevention, we’re here to help you and your community build lasting, positive change. Contact us today.